What to Eat: (Phase 2 and beyond)
What to Eat For Superior to HCG Diet Drops™ Success
The superior2HCG diet is a ‘slow’ carb diet. See the recipe section for a collection of recipes for all the phases of the diet. Daily Meals in phase 2 will equal approximately 1000 calories. You can eat them in 3 - 6 meals a day depending on your preference and lifestyle. We also offer our top weight-loss supplements at great discounts on our supplements page. Products like WeightLoc to break through plateaus and to maintain during maintenance phases. Vitamin B-12 Drops for increased energy and mental alertness. Or Liquid collagen protein packets for energy and nutrition that feature almost 100% absorption at the cellular level -- a great weight-loss meal replacement.
Sample Breakfast
- Take Superior to HCG Diet Drops™; (1 dropper).
- Take 1/2 dropper of B12 Complex.
- 1-cup cereal (only Special K, Total, or Cheerios) and 1-cup of skim milk
- or 2 eggs with 1 45-calorie piece of sliced toast. Or one-half cup of oatmeal (not instant) with 3 tbsp of Almond Milk or Skim Milk
Sample Lunch
- Take Superior to HCG Diet Drops™ (1 dropper).
- Take 1/2 dropper of B12 Complex.
- 8-oz Protein (please weigh before cooking) from our approved food list (below) or 1.5-cups nonfat cottage cheese. 2-cups cooked or raw vegetables from our list and 1-cup fruit from approved list.
Sample Snack
- Take 1 dropper of WeightLoc.
- Sugar-Free Sweet Pickles and White Turkey Breast or one-half of a low-carb protein bar (200 calorie or less protein bar equaling 90 to 100 calories) or an apple with one-half cup of cottage cheese or 100-calorie bag of popcorn.
Sample Dinner
- Take Superior to HCG Diet Drops™(1 dropper).
- Take 1/2 dropper of B12 Complex.
- 10-oz Protein (please weigh before cooking) from our approved food list or 1.5-cups nonfat cottage cheese. 2-cups cooked or raw vegetables from our list and 1-cup fruit from approved list.
Approved Superior to HCG Diet Drops™ Foods
Approved Proteins |
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| White Chicken Filet Mignon (no sauce) Tilapia Ground Round White Turkey Salmon Eggs |
Ocean Perch Roast White Fish Clams (10 per meal) White Pork Crab Veal |
Venison Lobster Catfish Tuna Flounder Shrimp Blue Fish |
Approved Vegetables |
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| Greens Celery Radishes Asparagus Brussel Sprout Zucchini Cucumbers |
Bean Sprouts Onions Broccoli Dill Pickles Bell Peppers Tomatoes Cauliflower |
Cabbage Lettuce Green Beans Mushrooms Carrots Peas Spinach |
Approved Fruits |
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| Apples Peaches Oranges Cantaloupe |
Pear Plum Strawberries Blueberries |
Nectarines Grapefruit Raspberries |
Most spices should be used. You may use butter, olive oil, canola oil in moderation to cook, saute and in salads. Salt may also be used. Vinegar, lemon or lime may be used liberally. Tabasco sauce, soy sauce, picante sauce, and horseradish sauce are allowed in moderation. When using these spices, make sure there is NO SUGAR CONTENT (Sugar substitutes containing 0 calories may also be used)
